Facial Exercises - Introduction
I'm going to show you five exercises for the muscles of the face and neck.
These few exercises if they are done correctly and every day will greatly
improve the look and expressiveness of your face. Since I'm not selling a facial
exercise program (or anything), I don't have to make promotional claims like - a
few minutes a day and you'll see amazing positive changes in your face in just a
few weeks. Drivel like this is confusing because in reality facial muscles and
the skin covering them do not respond to easy short-term solutions.
Unlike the skeletal muscles of the body, the facial muscles are directly
attached to the skin that covers them. (They are also attached to other facial
muscles and to bone.) When these facial muscles start to lose their tone and
elasticity because of age and gravity, the skin that is attached to them starts
to sag. This of course gives the look you don't want to see reflected back to
you in the bathroom mirror.
Facial exercise is used to stimulate blood flow and circulation, relieves tension, and improves overall appearance of the face.As you get aged, it is normal that your facial muscles become slaggy, slack, and baggy.Facial exercises promote a smooth and wrinkle free skin.As facial muscles loose firmness, the facial exercise helps in toning the facial muscles.Facial exercise helps in achieving anti aging, youthful, and wrinkle free face.You can simply massage your face with your hands. Stroke your whole
face with both hands across the cheeks and over your forehead.Facial masks
can be used to tone your facial muscles. Masks tighten the skin and
make the skin healthier while preventing wrinkles. Protective creams
are used to keep your skin healthy.
